Gerry Hierzer 8:55 row
2,006m
Meters
8:55.8
Time
2:13.5
Pace
119
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 85 |
January 19, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,006m | 2:13.5 | 147 | 805 | 23 | 140 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 8:55.0 | 893m | 2:11.5 | 154 | 828 | 22 |
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