Gerry Hierzer v1:00/1:00r...7 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
143
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 82 |
January 20, 2019 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 26 | 143 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 124 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 140 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 145 | |
| r: 3:00 | 581m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 147 | |
| r: 4:00 | 774m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 148 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 149 | |
| r: 1:00 | 204m | ||||||
| r3,127m |
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