Gerry Hierzer 14:30 row
3,231
Meters
14:30.2
Time
2:14.6
Pace
190
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 82 |
January 20, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,231 | 2:14.6 | 143 | 786 | 190 | 28 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 140 |
| 14:30.0 | 1,021 | 2:12.2 | 151 | 813 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.