Gerry Hierzer 13:41 row
3,045m
Meters
13:41.2
Time
2:14.8
Pace
179
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 81 |
January 21, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,045m | 2:14.8 | 143 | 791 | 24 | 130 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 125 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 135 |
| 13:41.0 | 839m | 2:11.7 | 153 | 827 | 23 |
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