Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
181
Calories
144
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 22:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 81 |
January 21, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 24 | 144 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 143 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 147 |
| r1,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.