Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
141
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 16:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 81 |
January 21, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 141 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 133 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 143 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 148 |
| r1,532m |
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Workout Graph
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