Gerry Hierzer 4:34 row
1,009m
Meters
4:34.4
Time
2:15.9
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 81 |
January 21, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,009m | 2:15.9 | 139 | 779 | 22 |
| 4:34.0 | 1,010m | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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