Gerry Hierzer 4:23 row
1,007m
Meters
4:23.1
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 106 |
January 21, 2019 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,007m | 2:10.6 | 157 | 840 | 23 |
| 4:23.0 | 1,008m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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