Gerry Hierzer 25:33 row
5,670m
Meters
25:33.0
Time
2:15.1
Pace
333
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 99 |
January 22, 2019 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,670m | 2:15.1 | 142 | 787 | 22 | 138 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 135 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 139 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 142 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 147 |
| 25:33.0 | 123m | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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