Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 22:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 97 |
January 22, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 22 | 143 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 137 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 145 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 147 |
| r1,752m |
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Workout Graph
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