Gerry Hierzer 9:23 row
2,114
Meters
9:23.1
Time
2:13.1
Pace
126
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 96 |
January 22, 2019 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,114 | 2:13.1 | 148 | 805 | 126 | 27 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 139 |
| 9:23.0 | 1,008 | 2:10.4 | 158 | 834 | 61 | 26 |
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Workout Graph
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