Gerry Hierzer 22:48 row
5,011m
Meters
22:48.4
Time
2:16.5
Pace
292
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 85 |
January 24, 2019 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,011m | 2:16.5 | 137 | 773 | 24 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 137 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 140 |
| 22:48.0 | 626m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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