Gerry Hierzer 22:30 row
5,006m
Meters
22:30.9
Time
2:14.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 84 |
January 24, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,006m | 2:14.9 | 142 | 790 | 25 | 143 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 134 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 141 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 147 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 151 |
| 22:30.0 | 569m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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