Gerry Hierzer 22:30 row
5,006
Meters
22:30.9
Time
2:14.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 84 |
January 24, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,006 | 2:14.9 | 142 | 790 | 25 | 143 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 134 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 141 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 147 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 151 |
| 22:30.0 | 569 | 2:11.8 | 153 | 825 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.