Gerry Hierzer 4:33 row
1,007m
Meters
4:33.4
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 96 |
January 24, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 1,007m | 2:15.7 | 140 | 781 | 23 |
| 4:33.0 | 1,008m | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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