Gerry Hierzer 22:10 row
5,008m
Meters
22:10.1
Time
2:12.7
Pace
298
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 96 |
January 25, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,008m | 2:12.7 | 149 | 814 | 24 | 138 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 137 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 142 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 146 |
| 22:10.0 | 501m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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