Gerry Hierzer 15:35 row
3,505m
Meters
15:35.7
Time
2:13.4
Pace
207
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 95 |
January 26, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,505m | 2:13.4 | 147 | 806 | 26 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 125 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 134 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 141 |
| 15:35.0 | 138m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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