Gerry Hierzer v0:30/0:30r...5 row
3,521m
Meters
15:30.0
Time
2:12.0
Pace
211
Calories
135
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,684m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 90 |
January 27, 2019 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,521m | 2:12.0 | 152 | 822 | 24 | 135 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 110 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 139 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 144 | |
| r: 4:00 | 800m | ||||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 144 | |
| r: 8:00 | 1,673m | ||||||
| r3,163m |
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Workout Graph
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