Gerry Hierzer 13:53 row
3,105
Meters
13:53.4
Time
2:14.2
Pace
184
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 90 |
January 27, 2019 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,105 | 2:14.2 | 145 | 794 | 184 | 23 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 143 |
| 13:53.0 | 875 | 2:13.1 | 148 | 803 | 52 | 21 |
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