Gerry Hierzer 13:23 row
3,010m
Meters
13:23.5
Time
2:13.4
Pace
179
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 85 |
January 28, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,010m | 2:13.4 | 147 | 806 | 22 | 139 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 135 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 142 |
| 13:23.0 | 771m | 2:11.6 | 153 | 827 | 21 |
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