Gerry Hierzer 18:01 row
4,013m
Meters
18:01.4
Time
2:14.7
Pace
236
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 85 |
January 29, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,013m | 2:14.7 | 143 | 792 | 22 | 138 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 139 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 144 |
| 18:01.0 | 678m | 2:13.4 | 147 | 806 | 20 |
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