Gerry Hierzer 2x4:00/2:00r row
1,840m
Meters
8:00.0
Time
2:10.4
Pace
111
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 85 |
January 29, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r753m |
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Workout Graph
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