Gerry Hierzer 18:30 row
4,150m
Meters
18:30.4
Time
2:13.7
Pace
247
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 91 |
January 29, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,150m | 2:13.7 | 146 | 803 | 24 | 137 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 137 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 143 |
| 18:30.0 | 798m | 2:11.5 | 154 | 828 | 23 |
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