Gerry Hierzer 13:19 row
3,012m
Meters
13:19.1
Time
2:12.6
Pace
180
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 91 |
January 30, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,012m | 2:12.6 | 150 | 816 | 21 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 133 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 144 |
| 13:19.0 | 760m | 2:10.9 | 156 | 836 | 20 |
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