Gerry Hierzer 18:00 row
4,006m
Meters
18:00.5
Time
2:14.8
Pace
235
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 84 |
January 30, 2019 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,006m | 2:14.8 | 143 | 791 | 21 | 143 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 136 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 143 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 149 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 20 |
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