Gerry Hierzer 10:59 row
2,512m
Meters
10:59.3
Time
2:11.2
Pace
152
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 103 |
January 31, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,512m | 2:11.2 | 155 | 833 | 23 | 139 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 134 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 144 |
| 10:59.0 | 230m | 2:08.2 | 166 | 870 | 22 |
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