Gerry Hierzer 13:09 row
3,022m
Meters
13:09.8
Time
2:10.6
Pace
183
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 102 |
January 31, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,022m | 2:10.6 | 157 | 839 | 23 | 147 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 144 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 150 |
| 13:09.0 | 736m | 2:08.3 | 165 | 869 | 23 |
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