Gerry Hierzer 30:02 row
6,771m
Meters
30:02.2
Time
2:13.0
Pace
403
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 104 |
February 02, 2019 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,771m | 2:13.0 | 148 | 811 | 22 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 132 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 141 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 145 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 150 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 154 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 159 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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