Gerry Hierzer 14:15 row
3,254m
Meters
14:15.9
Time
2:11.5
Pace
197
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 98 |
February 04, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,254m | 2:11.5 | 154 | 829 | 23 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 133 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 142 |
| 14:15.0 | 984m | 2:09.5 | 161 | 853 | 22 |
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