Gerry Hierzer 14:29 row
3,212m
Meters
14:29.0
Time
2:15.2
Pace
188
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 103 |
February 03, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,212m | 2:15.2 | 141 | 786 | 22 | 135 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 132 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 138 |
| 14:29.0 | 1,003m | 2:14.0 | 145 | 799 | 22 |
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