Gerry Hierzer 19:58 row
4,511m
Meters
19:58.5
Time
2:12.8
Pace
269
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 98 |
February 04, 2019 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,511m | 2:12.8 | 149 | 813 | 22 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 135 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 141 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 145 |
| 19:58.0 | 1,134m | 2:11.3 | 154 | 831 | 21 |
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