Gerry Hierzer 15:24 row
3,505m
Meters
15:24.2
Time
2:11.8
Pace
210
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 105 |
February 05, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,505m | 2:11.8 | 153 | 825 | 21 | 143 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 144 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 149 |
| 15:24.0 | 92m | 2:10.4 | 158 | 842 | 20 |
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