Gerry Hierzer 15:59 row
3,612m
Meters
15:59.5
Time
2:12.8
Pace
215
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 96 |
February 05, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,612m | 2:12.8 | 149 | 814 | 22 | 143 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 137 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 144 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 149 |
| 15:59.0 | 231m | 2:07.7 | 168 | 878 | 21 |
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