Gerry Hierzer 13:33 row
3,012m
Meters
13:33.5
Time
2:15.0
Pace
177
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 102 |
February 06, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,012m | 2:15.0 | 142 | 789 | 23 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 135 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 142 |
| 13:33.0 | 801m | 2:12.9 | 149 | 812 | 22 |
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