Gerry Hierzer 13:16 row
3,010m
Meters
13:16.5
Time
2:12.3
Pace
179
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 95 |
February 07, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,010m | 2:12.3 | 151 | 820 | 24 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 136 |
| 13:16.0 | 769m | 2:07.4 | 169 | 882 | 24 |
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