Gerry Hierzer 23:21 row
5,207m
Meters
23:21.3
Time
2:14.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 95 |
February 07, 2019 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,207m | 2:14.5 | 144 | 794 | 22 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 140 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 144 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 147 |
| 23:21.0 | 752m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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