Gerry Hierzer 13:16 row
3,009m
Meters
13:16.0
Time
2:12.2
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 95 |
February 07, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.0 | 3,009m | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 13:16.0 | 747m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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