Gerry Hierzer 13:16 row
3,009
Meters
13:16.0
Time
2:12.2
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 95 |
February 07, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,009 | 2:12.2 | 151 | 814 | 180 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 13:16.0 | 747 | 2:11.1 | 155 | 826 | 45 | 21 |
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