Gerry Hierzer 4:31 row
1,040m
Meters
4:31.8
Time
2:10.6
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 102 |
February 09, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,040m | 2:10.6 | 157 | 839 | 24 |
| 4:31.0 | 1,041m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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