Gerry Hierzer 17:43 row
4,012m
Meters
17:43.6
Time
2:12.5
Pace
240
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 94 |
February 09, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,012m | 2:12.5 | 150 | 817 | 22 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 136 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 144 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 150 |
| 17:43.0 | 636m | 2:08.1 | 166 | 872 | 23 |
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