Gerry Hierzer 18:30 row
4,170m
Meters
18:30.6
Time
2:13.1
Pace
247
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 94 |
February 09, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,170m | 2:13.1 | 148 | 810 | 22 | 146 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 140 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 147 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 150 |
| 18:30.0 | 796m | 2:11.9 | 152 | 824 | 21 |
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