Gerry Hierzer 13:19 row
3,017m
Meters
13:19.9
Time
2:12.5
Pace
180
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 96 |
February 10, 2019 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,017m | 2:12.5 | 150 | 817 | 22 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 142 |
| 13:19.0 | 759m | 2:11.0 | 155 | 834 | 21 |
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