Gerry Hierzer 4:30 row
1,045m
Meters
4:30.1
Time
2:09.2
Pace
64
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 95 |
February 11, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,045m | 2:09.2 | 162 | 858 | 24 |
| 4:30.0 | 1,046m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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