Gerry Hierzer 10:57 row
2,512m
Meters
10:57.3
Time
2:10.8
Pace
152
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 95 |
February 11, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,512m | 2:10.8 | 156 | 837 | 21 | 144 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 148 |
| 10:57.0 | 222m | 2:08.3 | 165 | 869 | 20 |
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