Gerry Hierzer 18:06 row
4,011m
Meters
18:06.0
Time
2:15.3
Pace
236
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 93 |
February 11, 2019 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,011m | 2:15.3 | 141 | 785 | 23 | 139 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 147 |
| 18:06.0 | 704m | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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