Gerry Hierzer 9:14 row
2,108m
Meters
9:14.5
Time
2:11.5
Pace
127
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 94 |
February 12, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,108m | 2:11.5 | 154 | 829 | 22 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 138 |
| 9:14.0 | 977m | 2:09.9 | 159 | 848 | 21 |
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