Gerry Hierzer 19:01 row
4,309m
Meters
19:01.8
Time
2:12.4
Pace
257
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 98 |
February 16, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,309m | 2:12.4 | 150 | 817 | 21 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 139 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 146 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 153 |
| 19:01.0 | 921m | 2:10.8 | 156 | 837 | 20 |
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