Gerry Hierzer 13:24 row
3,016m
Meters
13:24.6
Time
2:13.3
Pace
179
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 98 |
February 16, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,016m | 2:13.3 | 147 | 807 | 22 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 138 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 143 |
| 13:24.0 | 772m | 2:12.1 | 152 | 822 | 22 |
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