Gerry Hierzer 9:23 row
2,108m
Meters
9:23.3
Time
2:13.6
Pace
125
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 97 |
February 17, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,108m | 2:13.6 | 147 | 805 | 22 | 137 |
| 9:23.0 | 2,108m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,115m | 58:02.0 | -213 | -435 | 23 | 137 |
| 5:00.0 | 23 | 137 | ||||
| 9:23.0 | 994m | 2:12.2 | 151 | 820 | 21 | |
| 9:23.0 | 21 |
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