Gerry Hierzer 13:59 row
3,145m
Meters
13:59.2
Time
2:13.4
Pace
187
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 97 |
February 17, 2019 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,145m | 2:13.4 | 147 | 807 | 22 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 137 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 147 |
| 13:59.0 | 907m | 2:11.7 | 153 | 826 | 21 |
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