Gerry Hierzer 13:21 row
3,004m
Meters
13:21.6
Time
2:13.4
Pace
178
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 99 |
February 17, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,004m | 2:13.4 | 147 | 807 | 20 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 143 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 147 |
| 13:21.0 | 762m | 2:11.8 | 153 | 825 | 20 |
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