Gerry Hierzer 17:35 row
4,007m
Meters
17:35.0
Time
2:11.6
Pace
240
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 98 |
February 19, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,007m | 2:11.6 | 153 | 827 | 24 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 149 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 154 |
| 17:35.0 | 600m | 2:09.1 | 162 | 858 | 24 |
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